Jiggle Your Way To Amazing Sex

Read about the author Samantha Evans

You may think that Fifty Shades of Grey made most people aware of “jiggle balls” but they have been around for hundreds of years. Kegel exercise balls or Ben Wa Balls have been benefiting women’s sexual health long before Mr Grey introduced them to Anastasia.

Originating in Japan since the year 500 A.D, Ben Wa Balls were made of metal or ivory and were, at first, inserted into the female in order to increase pleasure for the male during intercourse.

However it didn’t take long for Japanese women to discover that the Ben Wa Balls or Rin No Tama ¨tinkling bells¨ could be used in order to induce an orgasm.

These days, pelvic floor exercisers, kegel exercisers or “jiggle balls” as they are commonly known, are made from different materials but still come in the same design and offer the same benefits to sexual health and pleasure.

Excellent for strengthening the pubococcygeus (PC) muscles, located in the pelvic floor, jiggle balls trigger the natural involuntary reflex of the body by exercising these muscles.

Kegel Exercises

Highlighted in 1948 by Dr Arnold Kegel, hence the use of the term kegel exercises, this form of pelvic floor exercise helps strengthen the pelvic floor muscles, which support the bladder, urethra, uterus and rectum. Recommended for all women to do to keep their pelvic floor well toned, they are especially beneficial for women following childbirth to help restore the vaginal muscle tone and strengthen a weak bladder.

As women age, our PC muscles tend to weaken over time as a result of the ageing process, childbirth and surgical intervention, leading to weaker bladder control and less intense orgasms.

Why should I buy some jiggle balls?

We all like exercise to be as little effort as possible and jiggle balls do just that by making your pelvic floor exercises easier. When performing pelvic floor exercises without the use of the balls, you have to use your own strength in order to increase the pelvic muscle tone, making this process painstakingly slow and it can be easy to forget to do them every day. There is also no way of measuring your progress and it can also be very boring too!

However, by using jiggle balls, you can just pop them in, using a dab of YES organic lubricant to ease insertion and continue to go about your day as normal. They don’t interfere with your routine in any way and can be forgotten about until you remove them. Wearing them for 2 hours each day will greatly benefit the tone of your pelvic floor.

The Lelo Luna Beads come in different weights offering a range of weights to gradually tone your pelvic floor muscles. Using the weighted Luna Beads, you can tailor your pelvic floor exercise routine by increasing the weight of the balls as your muscle tone improves, marking the rate of your progress.

Choose pelvic floor exercisers made from skin safe materials such as silicone which will not cause irritation or allergic reactions. Both the Lelo Luna Beads and the Fun Factory Smartballs are made from skin safe material. They can be easily cleaned with soap and water or use cleaning spray

Using a small amount of YES organic lubricant can ease insertion if your vagina feels tight or dry.

How can Kegel Exercisers benefit me?

In addition to improving the tone of your pelvic floor muscles to strengthen your bladder control, kegel exercisers can greatly increase your sexual pleasure by strengthening the power of your pelvic floor muscles and producing more intense orgasms.

They can also increase vaginal secretion production by stimulating the walls of the vagina, keeping it lubricated and preventing vaginal dryness.

Even better, by learning to control your pelvic floor muscles and becoming aware of them during sex, you can increase the intensity of your orgasms and experience multiple orgasms too.

Having a toned pelvic floor can make sex feel more pleasurable for both you and your partner. Using jiggle balls will tighten up your pelvic floor making your vagina feel tighter for your man, which in turn, will make him more aroused, leading to stronger orgasms for you both.

Pelvic floor exercises offers health benefits such as:

• More intense orgasms
• Better sex, leading to positive sexual well being and general happiness
• Better bladder control leading to increased self esteem and self confidence
• Quicker recovery of the PC muscles after childbirth and surgery
• May help prevent surgical intervention

How often should I use my jiggle balls?

The more often you use your jiggle balls, the quicker you will notice results. Our 16 week exercise plan is a great starting point as it recommends starting with the lighter balls, increasing to the heavier balls, finally culminating in using just one ball alone when your pelvic floor muscles are stronger.

Popping in your pelvic floor exercisers each day and wearing them for just 2 hours can greatly improve your pelvic floor as well as making you aware of these muscles. Your pelvic floor muscles will be working even when you are running up and downstairs, doing the hoovering or going for a walk.

So, why not enjoy the amazing benefits of using jiggle balls can bring and experience the intense sexual pleasure both Anastasia and the Japanese ladies from the past obviously enjoyed!